Constantly thinking about what you "should" do only leads to misery, without the meaningful impact of a deliberate choice. In contrast, what you do, and what you don’t, has the power to change the world to some degree.

Good relationships are good for us but why are they so hard? The same things that bring us together, break us apart. How can we love each other and continue to hurt one another at the same time? More importantly, what can be done?

Practicing mindfulness contributes to emotional resilience, improved self-awareness, and the ability to navigate challenging situations more effectively.

Understanding how the somatic sensory system contributes to the sexual experience provides insights into human sexuality and can be valuable in addressing sexual health concerns such as those related to difficulties reaching orgasm, low libido or lack of sexual desire, premature ejaculation, erectile dysfunction, delayed ejaculation, performance anxiety, sexual shame, and more.