Yin Yoga Restorative Flow
Tampa Bay, Florida
Calm Your Mind, Heal Your Body
Downtown New Port Richey
Saturdays at 10am: Start your weekend with deep breathing, stretching, and good company. Ease stiffness, boost blood flow, and refresh your mind for the day ahead. Join us for Yin Morning Flow near Morton Plant North Bay Hospital, hosted outdoors at Reflected Wellness.
Spring Hill Yoga
Saturdays at 1pm: Take a moment to stretch, breathe deeply, and release tension as you prepare for the weekend ahead. Perfect for easing into relaxation and supporting your body’s flexibility and balance. We provide all the props you'll need in this cozy, private studio: Sacred Space Yoga.
Tampa Yin Yoga & Journal
Saturday evenings: These sessions are hosted at FMP Mental Health Spa. Our session includes a 10-minutes chair massage, 30-minutes Yin Yoga & Journal session, and 15-minutes at our infra-red sauna. Our journaling is done on a shared chalk board to inspire community building.
Hi, I’m Thaina!
I’m a Somatic Sex Counselor. My focus is on stress, sexuality, and relationships. I help people find ease and pleasure within their bodies and relationships. I first fell in love with yoga just for the stretching, rediscovering it years post-partum. Yoga taught me to love my body and tend to my mind; I hope it can do the same for you!