Managing Emotions: 10 Strategies for Emotional Regulation & Resilience
Emotional regulation strategies play a crucial role in helping us navigate the ups and downs of life. Inability to effectively regulate our stress and emotions may lead to wounding relationships and burnout. Here are a variety of effective techniques to enhance emotional regulation and build resilience.
8 Principles of a Secure Functioning Relationship
In secure functioning, both partners actively work on creating a secure and safe environment. The emphasis is on mutual care and protection, fostering a sense of "we-ness" where the couple operates as a team.
Interpersonal Neurobiology: The Science of Connection and Human Experience
Interpersonal Neurobiology (IPNB) is an interdisciplinary field of study that seeks to integrate knowledge from various scientific disciplines, including neuroscience, psychology, attachment theory, physics, and more, to understand the development of the mind and the processes that underlie human relationships. It focuses on how the brain, mind, and relationships interact and shape each other throughout a person's lifespan.
A Holistic Approach to Sexual Health from the World Health Organization (WHO)
Sexual health is an integral aspect of human well-being that encompasses not just the absence of disease or dysfunction, but a holistic state of physical, emotional, mental, and social well-being.
10 Antidotes to Criticism in a Relationship
Dr. John and Dr. Julie Gottman, are renowned relationship experts. They emphasize the importance of handling criticism effectively in relationships. Criticism can be damaging to relationships, but there are ways to counteract it and promote healthy communication.
11 Antidotes to Contempt in a Relationship
Dr. John Gottman and Dr. Julie Gottman are prominent relationship researchers. They identified contempt as one of the "Four Horsemen of the Apocalypse" in relationships—a set of toxic communication patterns that predict relationship dissatisfaction and potential breakup. Contempt involves feeling superior to your partner, manifesting as sarcasm, belittling, or disrespect.