11 Antidotes to Defensiveness in a Relationship
Drs. John and Julie Gottman, leading experts in relationship dynamics, identified defensiveness as one of the "Four Horsemen of the Apocalypse" that can erode relationships. Defensiveness involves a response to a perceived attack or criticism, often in an attempt to protect oneself from blame or to shift responsibility.
11 Antidotes to Stonewalling in a Relationship
Stonewalling, identified by Dr. John Gottman as one of the "Four Horsemen of the Apocalypse," is a communication behavior where a person disengages or withdraws from a conversation or interaction. It typically involves shutting down emotionally, refusing to respond, and often giving the silent treatment.
The Sound House Theory: Gottman Method for Couples Therapy
One of the most significant contributions to the field of relationship psychology is the "Gottman Sound House Theory" from the Gottman Method. The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Dr. Julie Gottman. It focuses on strengthening relationships by understanding and improving communication, enhancing friendship and intimacy, and resolving conflicts in a healthy and constructive manner.
Our P.A.R.T. in Cultivating Relationships
Dr. Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine and founder of the field of Interpersonal Neurobiology, developed the concept of P.A.R.T. as a framework to understand and navigate interpersonal relationships. Here’s the P.A.R.T. you can play in cultivating healthier and more fulfilling connections with others.
6 Great Books About Sexuality
Desire, fantasies, and mindfulness… Check these books about sexuality and how you can have better and more satisfying experiences.
4 Biggest Predictors of Divorce
Dr. Gottman has identified key predictors of divorce that he refers to as the "Four Horsemen." These predictive behaviors, if left unchecked, can significantly increase the risk of a relationship ending in divorce.