Good relationships are good for us but why are they so hard? The same things that bring us together, break us apart. How can we love each other and continue to hurt one another at the same time? More importantly, what can be done?

Practicing mindfulness contributes to emotional resilience, improved self-awareness, and the ability to navigate challenging situations more effectively.

Understanding how the somatic sensory system contributes to the sexual experience provides insights into human sexuality and can be valuable in addressing sexual health concerns such as those related to difficulties reaching orgasm, low libido or lack of sexual desire, premature ejaculation, erectile dysfunction, delayed ejaculation, performance anxiety, sexual shame, and more.

A sex-positive perspective towards sexual dysfunction involves recognizing and understanding that sexual health is a complex and diverse aspect of human experience. Sex positivity promotes the idea that all individuals have the right to explore, express, and enjoy their sexuality in a way that feels authentic and fulfilling to them.