A trauma-informed guide to connect gently with all parts of your experience; mind, body, and relationships exploration. Expand your awareness, enhance focus, presence, and peace. Slow down and recharge. Be fully present and loving, feel safe and connected.

SSRIs may interfere with sexual desire. Check out here a few options suggested by Psychiatric Nurse Practitioner, Kate Remauro.

Mindfulness practices, including mindful breathing, body scan meditation, and mindful movement, cultivate a calm and centered mind. Learn about the numerous benefits, from stress reduction and improved focus to better sleep and enhanced emotional well-being. Incorporate mindfulness into your daily routine for a more intentional and balanced life.

A research study found eight major components: being present, connection, deep sexual and erotic intimacy, extraordinary communication, interpersonal risk-taking and exploration, authenticity, vulnerability, and transcendence.

Sex counseling is a specialized service that focuses on assisting individuals and couples with a wide range of sexual concerns. Including communication issues, erectile dysfunction, pain during intercourse, premature ejaculation, low libido or sexual desire, exploring BDSM, and more.

Emotional regulation strategies play a crucial role in helping us navigate the ups and downs of life. Inability to effectively regulate our stress and emotions may lead to wounding relationships and burnout. Here are a variety of effective techniques to enhance emotional regulation and build resilience.