Low Testosterone and Its Impact on Mood, Energy, and Intimacy
Low testosterone can affect more than just physical health—it can take a toll on mood, energy levels, and relationships. Many men experience symptoms like fatigue, low libido, and even depression without realizing that hormone levels could be a contributing factor.
The Connection Between Testosterone and Mental Health
Testosterone plays a crucial role in overall well-being. When levels drop, it can lead to:
Decreased energy and motivation
Mood swings or feelings of depression
Reduced sex drive and intimacy issues
Difficulty concentrating
For some men, these changes can feel confusing and frustrating. Someone who once had a strong sex drive may suddenly find themselves uninterested, leading to feelings of self-doubt and concerns about their relationship.
Why It’s Important to Talk About It
Ignoring the problem won’t make it go away. Many men struggle in silence, thinking it’s just stress, aging, or something wrong in their relationship. But avoiding the conversation only delays potential solutions.
A patient who had been experiencing low mood and lack of desire finally sought treatment and, after several follow-ups, reported feeling like himself again. His words? “I feel amazing. I wish I didn’t wait so long.” This is a common theme—many men suffer for years before seeking help, when solutions are available.
You Don’t Have to Wait to Feel Better
Testosterone levels naturally decline with age, but that doesn’t mean men have to accept feeling drained, disconnected, or unlike themselves. Seeking medical advice, getting lab work done, and exploring treatment options can make a dramatic difference in quality of life.
For those experiencing persistent fatigue, low libido, or unexplained mood changes, having an open conversation with a healthcare provider is the first step. There’s no reason to wait—addressing it now can lead to feeling better, both physically and emotionally.
How I Can Help
As a somatic sex counselor, I specialize in helping individuals, including men experiencing low testosterone, navigate emotional and physical challenges. Through a combination of mindfulness, emotional regulation, and body-based techniques, I can assist in addressing the mood changes, low libido, and relationship concerns that often accompany hormone imbalances. By guiding you to reconnect with your body and rediscover pleasure, we can work together to improve your overall sense of well-being, emotional health, and intimacy. Whether it’s developing strategies to manage stress or exploring ways to enhance connection in your relationships, I offer a personalized approach to support your journey back to feeling like yourself again.
I’m a Sex Counselor and Yoga Teacher. I work with individuals, couples, non-monogamous relationships, and groups in topics related to sexuality, emotional regulation, communication dynamics, and changing behaviors.
