Relax Your Body & Relieve Stress
Thaina Cordero Thaina Cordero

Relax Your Body & Relieve Stress

Simple ways to calm your mind and body. Relieve stress and stay calm, focused, and balanced in daily life. Apply well-researched scientific principles to your everyday life.

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Emotional Regulation & Behavioral Change
Thaina Cordero Thaina Cordero

Emotional Regulation & Behavioral Change

Are you feeling stuck? Do you struggle with managing your emotions or find it difficult to make the changes you know are necessary for a more fulfilling life? Discover how to manage emotions, make positive changes, and improve your relationships.

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Integrative Health Workshops in Tampa Bay, Florida
Thaina Cordero Thaina Cordero

Integrative Health Workshops in Tampa Bay, Florida

Experience transformative workshops that combine mind-body practices for a more balanced life. Learn mindfulness, somatic exercises, psychoeducation and more from expert speakers. Perfect for individuals, groups, and businesses.

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