The Quick Fix Approach: Behavioral Band-Aids
We often turn to "Behavioral Band-aids," to cope with immediate stressors. They might provide momentary relief, but sometimes just create new problems for us, leaving us trapped in a loop.
The Science of Habit Formation: A Brief Introduction to Behavioral Psychology
Behavioral psychology provides valuable insights into how habits are acquired, maintained, and changed.
Homework: Seeing Progress
To help clients achieve the changes they are looking for, I may give homework assignments. I tailor homework assignments to your specific needs, goals, and preferences.
Addressing Out-of-Control Sexual Behavior (“Sex or Porn Addiction”)
Out-of-control sexual behavior can be distressing and disruptive, but it is not hopeless. There are many effective approaches to managing and changing these behaviors to achieve a greater level of sexual satisfaction, lower distress, and well-being.