7 Conversations to Build a Stronger Relationship
Dr. Sue Johnson's book "Hold Me Tight" outlines seven vital conversations for couples to strengthen their emotional bond and communication, fostering a lasting and fulfilling connection.
Hold Me Tight by Dr. Susan Johnson: Book Review
"Hold Me Tight" by Dr. Susan Johnson explores the transformative power of Emotionally Focused Therapy (EFT) in improving relationships. Rooted in attachment theory, this book offers practical tools and seven essential conversations to help couples strengthen emotional bonds, heal past wounds, and build lasting love.
Attachment Theory and Love: Exploring Attachment Styles and Their Impact on Relationship Dynamics
Attachment theory offers insights into how early experiences form attachment styles, impacting our adult relationships. Secure attachment is the ideal, but understanding and addressing various attachment styles can lead to healthier, more fulfilling relationships.
The Psychobiological Approach to Couples Therapy (PACT)
An approach that integrates principles from attachment theory, neuroscience, and mindfulness to help couples build and maintain healthy, secure, and fulfilling relationships.
Building Secure Attachment: Five Essential Interactions
Creating a secure attachment involves responsive, attuned, and nurturing caregiving.