Exploring the Polyvagal Ladder: A Tool for Self-Regulation and Emotional Well-being
The polyvagal ladder provides a clear and insightful way to understand our autonomic nervous system's responses and take proactive steps to regulate our emotions.
Polyvagal-Informed Yoga for Well-Being
The intersection of Yoga and the Polyvagal Theory revolves around achieving a state of balance within the autonomic nervous system. Yoga, with its emphasis on mindful movement, breath regulation, and stress reduction, can effectively modulate the nervous system's responses.