Yoga in New Port Richey Downtown at Reflected Wellness

Calm Your Mind, Heal Your Body

Brick building with large windows and surrounding greenery, including palm and other shrubs, with a wooden fence and deck area.

Breath, Stretch, & Flow

Set a calm, centered tone for the day ahead. Move mindfully, intentionally, and with ease. Yin Yoga helps reduce stress, improve flexibility, increase circulation, ease stiffness, promote joint health, and improve mental clarity.

Hosted on Reflected Wellness’ Deck in Downtown New Port Richey. Take care of your mind and body while connecting with like-minded friends. Join our community!

Woman in burgundy dress holding a pink rose in a garden setting.

Hi, I’m Thaina!

I first fell in love with yoga because stretching felt so good. It later transformed into a deep love and respect for the practice after rediscovering it postpartum. Yoga has been a great way for me to find enjoyable movement, reconnect with my body, and center my mind. I’ve dedicated the past 10 years learning about its power to heal.