Why don't I want sex anymore?

Low desire can come from many places: stress, trauma, relationship dynamics, medical issues, or simply a shift in your needs. Together, we explore what’s influencing your libido and how to reconnect with your sexual self—without pressure or shame.

What can I do if sex is painful?

Painful sex (also known as dyspareunia) isn’t something you have to “just live with.” We’ll look at physical, emotional, and relational contributors and build a plan that may include body awareness, pelvic floor referrals, communication tools, and ways to feel safer and more at ease in your body.

How do I talk to my partner about sex?

Start small, stay curious, and lead with connection. I’ll help you develop the confidence and tools to talk about sex in a way that invites closeness—not conflict or shutdown.

What is somatic sex counseling?

Somatic sex counseling combines body-based awareness with sex education and relational work. It’s not about performance—it’s about sensation, presence, and pleasure. We slow down, notice what your body is telling you, and use that as a guide for healing.

Can counseling help with porn addiction?

Yes. Counseling can support you in exploring your behaviors without shame, understanding what drives them, and learning ways to feel more in control and aligned with your values.

How can we communicate better in our relationship?

Healthy communication starts with awareness—of your patterns, your needs, and your nervous system. We practice tools like reflective listening, boundaries, and regulation skills to support connection even during conflict.

What if I want sex more (or less) than my partner?

Desire differences are common. Rather than labeling one person as the problem, we look at what’s underneath: unmet needs, shame, power struggles, stress, or mismatched expectations—and how to bridge the gap.

Is non-monogamy something counseling can support?

Absolutely. I work with consensually non-monogamous individuals and relationships navigating boundaries, jealousy, communication, and self-exploration—all with a non-judgmental, affirming lens.

How do I know if my relationship is healthy?

We explore relational dynamics, attachment patterns, power imbalances, and emotional safety—not just whether you fight, but how you repair and connect. Counseling helps you get clear on what you want and deserve.

What is couples yoga?

Couples yoga is a gentle, connection-focused experience that uses movement, breath, and eye contact to build trust, intimacy, and presence with your partner. No yoga experience necessary.

What is emotional regulation?

Emotional regulation is your ability to manage feelings without getting overwhelmed or shutting down. Through breath, movement, and awareness, we build your capacity to feel—without spiraling.

Why do I shut down or get reactive when I’m upset?

That’s your nervous system protecting you. I’ll help you understand your unique patterns (fight, flight, freeze, fawn) and practice ways to come back to balance and connection.

What does "regulating your nervous system" mean?

It means helping your body feel safe enough to rest, think clearly, and connect. We do this through somatic exercises, breathwork, and slow, mindful awareness.

What’s the window of tolerance?

It’s the zone where you can function without getting overwhelmed or numb. Counseling helps you widen this window so you can handle life with more ease and presence.

Can mindfulness actually reduce stress?

Yes. Mindfulness isn’t about clearing your mind—it’s about being with what is. When practiced regularly, it supports emotional resilience, awareness, and nervous system regulation.

I’m not flexible—can I still do yoga?

Absolutely. My classes are slow, accessible, and focused on comfort and presence—not performance. Props, modifications, and rest are always welcome.

How does yoga help with anxiety or stress?

Yoga helps you reconnect with your breath, regulate your nervous system, and release tension stored in the body. It’s less about the pose, more about the process.

Can yoga help with sexuality and intimacy?

Yes. Yoga helps you become more embodied, attuned to sensation, and connected with your inner world—key elements of sexual pleasure and emotional closeness.