Join Melissa Haflinger and I for a 30-minutes Chair Yoga session and a group activity lead by Melissa afterwards.

Chair Yoga adapts traditional yoga poses while sitting on the chair or using it as support. It involves gentle movement, stretches, and mindful breathing while paying attention to your body in a kinder way.

Melissa is a wellness coach and offers supports to those who want to build a healthier mind, body, and finances.

I am a yoga instructor and Sex Counselor and support individuals and couples in managing stress, emotional regulation, understanding their communication dynamics, and sexual well-being.

FAQ

What to bring? Wear comfortable clothing and shoes. You're welcome to bring a bottle of water, but Oasis Coffee Spot has plenty of options as well!

Do I need to register? It is not necessary, but if you could RSVP so we can make sure we have enough chairs for everyone, that'd be great.

What's the cost? This is a FREE class. Donations are welcome but not required. If you wish to make a donation:

Venmo: @BlissfulBonds
PayPal: corderothaina@gmail.com