New Year, Loving Me
Bring more ease and pleasure into your life.
30 Minutes Complimentary Virtual Session
What you’ll get:
Quick, practical strategies for stress, focus, or connection
Guidance on communication, intimacy, or mindfulness practices
Clarity about patterns or intentions that matter to you
Why book a 30 minutes Complimentary session?
A complimentary session is ideal for someone who knows something isn’t working, but isn’t sure what they need yet.
You might book one because you’re:
unsure if counseling or coaching is right for you
curious about working with me, but want to feel it out first
overwhelmed and don’t know where to begin
repeating patterns in relationships, stress, or intimacy
craving a space where you can speak honestly without being judged
It’s a low-pressure way to pause and reflect.
In 30 minutes, you’ll have space to:
share what’s been weighing on you
name patterns or themes you may not have words for yet
feel what it’s like to work with me
receive gentle guidance on what might help
leave with more clarity and intentions to focus on for the coming weeks
Whether or not we continue working together, this session is an opportunity to be heard, to reflect, and to begin taking ownership of what you want your life to feel like.
You might leave with:
new ways to regulate stress in your body
simple emotional regulation practices
a fresh lens on sexuality or connection
a communication shift you can try right away
an “outside-the-box” strategy—like using movement or fidgeting to support focus at work
clarity about your intentions and what you want more of
The goal isn’t to “fix you”. It’s to help you build awareness and agency—so you can practice showing up to your life with more presence, choice, and ease.