The Science and Benefits of Gentle Hatha Flow Yoga
Mindfulness-based practices contribute to both physical and mental well-being. Yoga helps in flexibility, range of motion, relaxation, circulation and deepens your body awareness. Create a sense of calm and focus.
Can Talking Help Me Feel Better? The Science of Stress Reduction in Counseling
Talking about stress with others, whether casually or in therapy, can provide emotional relief, offer new perspectives, enhance social support, clarify thoughts, and yield physical health benefits by engaging key brain regions that regulate emotions and reduce stress.
The Hidden Struggle: Overlooking Your Own Needs in Favor of Others
Many people overlook self-care, prioritizing others to the detriment of their own well-being. This habit often starts in childhood, reinforced by societal expectations. However, chronic self-neglect can lead to burnout and loss of identity.
3 Quick Stress Relief Techniques
3 simple, effective techniques to instantly relieve stress: Count Teeth with Tongue, Physiological Sigh, and Spaghetti Noodle relaxation.
Yoga as Adjunct Treatment in Sex Counseling
Yoga as an Adjunct Treatment for Sex Counseling integrates mindfulness-based practices with Sensate Focus explorations.
10 Essential Rules of Being a Female Dom
Being a dom in a kink/BDSM dynamic is an intricate dance of power, trust, and fantasy. If you're considering taking the lead, here are some essential rules to guide you…