What to Do if My Partner Won't Go to Couples Therapy?
Accepting and seeking support can be difficult for many of us. Here are a few ideas of things to try if your partner won’t go to couples therapy.
Sexual Desire vs Sexual Arousal
Sexual desire and sexual arousal are two distinct but interconnected aspects of human sexuality, and they refer to different phases of the sexual response cycle.
Afterplay: How to Improve Your Post-Sex Experience
Relationships, intimacy, and sexual enjoyment are not solely defined by what transpires before or during sex but equally by the tender moments that follow.
Reduce Stress Using This 5 HeartMath Techniques
HeartMath, an organization dedicated to enhancing individuals' emotional well-being and resilience through biofeedback and HRV training, offers a range of techniques and exercises to help you manage stress and improve your emotional state.
The Quick Fix Approach: Behavioral Band-Aids
We often turn to "Behavioral Band-aids," to cope with immediate stressors. They might provide momentary relief, but sometimes just create new problems for us, leaving us trapped in a loop.
Hear Rate Variability: A Beginner’s Guide
Improving Heart Rate Variability (HRV) involves making positive lifestyle changes that support overall well-being and the health of your autonomic nervous system.