7 Conversations to Build a Stronger Relationship
Dr. Sue Johnson's book "Hold Me Tight" outlines seven vital conversations for couples to strengthen their emotional bond and communication, fostering a lasting and fulfilling connection.
Exploring Sexual Desire and Arousal
Sexual desire refers to the psychological and emotional longing for sexual activity, while sexual arousal is the physiological response of the body to sexual stimuli, often resulting in physical and psychological readiness for sexual activity.
Holistic Sexual Health and Wellness
Sexual health and wellness encompass a wide range of physical, emotional, and social factors that contribute to a fulfilling sex life, including comprehensive sexual education, understanding physical aspects like reproduction and STI prevention, nurturing emotional and psychological well-being…
12 Ways to Build Intimacy
Building intimacy is an ongoing process that requires effort and commitment from both partners. It's about creating a safe, nurturing, and loving environment where both individuals can grow and strengthen their bond over time.
How to Find and Choose the Right Couples Therapist for You
When considering couples therapy, it's crucial to recognize signs that your relationship may benefit from professional help, such as frequent arguments, communication breakdowns, emotional distance, or trust issues. Couples therapy comes in various forms, including Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Gottman Method, and more, but a combination of approaches tailored to your needs often works best.
Hold Me Tight by Dr. Susan Johnson: Book Review
"Hold Me Tight" by Dr. Susan Johnson explores the transformative power of Emotionally Focused Therapy (EFT) in improving relationships. Rooted in attachment theory, this book offers practical tools and seven essential conversations to help couples strengthen emotional bonds, heal past wounds, and build lasting love.