Nurture Your Relationship by Building a Culture of Appreciation
Dr. John Gottman, a renowned psychologist and relationship researcher, has extensively studied the dynamics of successful relationships and has made significant contributions to the understanding of building a positive relationship culture.
6 Common Sexual Difficulties
Sexual difficulties can impact individuals or couples and may involve physical, psychological, or relational factors. Some examples include erectile dysfunction, difficulties reaching orgasms, lack of sexual desire, and pain during intercourse.
Sensate Focus: A Mindful-Behavioral Intervention for Better Sexual Experiences
Sensate focus is a an intervention that helps individuals or couples enhance their sexual experiences. It involves a series of structured exercises that focus on the sensory and physical aspects of touch and intimacy. These experiences combine mindfulness with behavioral exercises.
Navigating Mismatched Sexual Desire
What do do when one partner feels more or less desire than the other…
Stress & Burnout: Break The Stress Cycle
If the stressor is short-lived, our bodies will eventually return to a state of equilibrium. However, if the stressor is ongoing it can lead to a number of physical and psychological symptoms, including fatigue, anxiety, difficulty concentrating, and changes in appetite and sleep patterns.
Addressing Out-of-Control Sexual Behavior (“Sex or Porn Addiction”)
Out-of-control sexual behavior can be distressing and disruptive, but it is not hopeless. There are many effective approaches to managing and changing these behaviors to achieve a greater level of sexual satisfaction, lower distress, and well-being.