5 Ways a Sex Counselor Can Support You
Sex counselors employ a holistic approach to help clients explore and understand their sexual desires, preferences, boundaries, and experiences.
Polyvagal-Informed Yoga for Well-Being
The intersection of Yoga and the Polyvagal Theory revolves around achieving a state of balance within the autonomic nervous system. Yoga, with its emphasis on mindful movement, breath regulation, and stress reduction, can effectively modulate the nervous system's responses.
4 Ways to Integrate Dan Siegel's Work and Yoga: A Holistic Approach to Mind-Body Wellness
Integrating Dan Siegel's interpersonal neurobiology with yoga is about bridging the scientific understanding of the brain and mind with the spiritual and holistic insights of yoga.
8 Common Intimacy Challenges
While intimacy is vital for fulfilling and meaningful relationships, it is often challenging to achieve and maintain.
Couples Counseling: Enhancing Relationships and Communication
Find a safe and constructive environment for couples to address issues, enhance communication, and develop stronger bonds.
Psychiatric Medication and Sexual Health
Many types of medication can affect sexual health through various mechanisms, including altered neurotransmitter levels, hormonal changes, and overall physiological effects on the body. The impact on sexual function can manifest in different ways, such as changes in desire, arousal, orgasm, and overall sexual satisfaction.