Racing Hearts and Ragged Breaths: The Physiology of Arousal's Impact on Heart Rate and Respiration
Sexual arousal increases heart rate and respiration, preparing the body for sexual function. This response ensures physical readiness and highlights the importance of overall health in satisfying relationships.
5 Ways to Relax Your Body for Stress Relief
Discover 5 accessible techniques to relax your body and reduce stress. Explore grounding, breathing exercises, progressive muscle relaxation, noodling, and the importance of connection for self-regulation. Enhance your well-being with these effective stress relief methods.